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In order to become more aware of ourselves, it may also be worth our time to consider regularly asking ourselves some difficult questions about our lives.
What am I afraid of right now, in this moment?
What am I anxious about right now, in this moment?
What am I angry about?
What am I proud of?
What am I ashamed of?
In what sense is my life incomplete?
In what sense is it full?
In what areas have I failed (or am failing)?
In what areas have I succeeded?
These are just some ideas to get you started. You may want to create your own list based on whatever core set of issues you have. We all have the capacity to wrestle with each of these emotions and questions (and many more besides), but we tend to have favorites that are more likely to show up than others and more likely to stick around.